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No more dieting. No more calorie-counting. Today begins a new journey -- a journey toward a healthy and positive relationship with food through the practice of intuitive eating.
This 21-day workbook will motivate, inspire, and help you grow in your personal journey to wellness!Each day includes a daily reading and activity, followed by journal pages for you to log what you're eating.Exercises encourage you to stop counting calories and start embracing your individualized hunger and fullness levels for lasting weight management.Removable cover band.Discreet black cover.Workbook is sized right (6-1/2 inches wide by 8-1/2 inches high) for portability and ease of use.Hardcover binding lies flat.Elastic band attached to back cover keeps your place or your book closed.96 pages.
From the Publisher
 
Break Up with Your Diet A 21-Day Workbook & Journal for Intuitive Eating
Stop counting calories and discover the practice of intuitive eating!
Just 21 days Do you want to stop obsessing over calories, exercise, and dieting? Do you want to stop worrying that you will never reach your goal weight? This gentle yet powerful 21-day workbook and journal can help you become healthier, happier, and more in tune with your body, mind, and spirit.
Daily readings and activities Each day includes a daily reading and an activity, followed by journal pages for you to log what you're eating. The activities encourage you to stop counting calories and start embracing your intuition for lasting weight management.
Record meals, snacks, and exercise Record the date and day of the week. Record Breakfast, Lunch, Snack, Dinner, an additional Snack, and Exercise. Note the time, hunger cues, hunger levels, what you wanted, what and where you ate, how you felt, and fullness levels. Circle or cross off how many helpings of fruits and veggies you had. Circle or cross off how many glasses of water you drank.
Understand personal hunger and fullness levels to realize lasting weight management Stop counting calories No more dieting. No more calorie-counting. Begin a new journey toward a healthy and positive relationship with food through the practice of intuitive eating, with the help of this supportive journal. This slim volume is packed with useful features and activities, such as nutrition information, tips for better sleep, antidotes to cravings, positive affirmations, instructions for making a Vision Board, guidelines for meditation, and much more. Encouraging quotes throughout to delight and inspire. Partial list of contents: Bringing Mindfulness to the TableHow to Bounce Back After a Food BingeEmotion-, Deprivation-, and Hunger-Driven EatingIntuitive Eating at Work or SchoolAccept and Respect Your BodyStop Preventative EatingUncover the Meaning of Your CravingsStop Using Food as Your TherapistEmbracing Your Intuition About the author: Gillian Elizabeth is a health and wellness coach and yoga instructor. After struggling with an eating disorder in her early teens, she discovered the practice of intuitive eating and was inspired to use her experience to help others live a more intuitive life. Gillian holds degrees in Psychology and Physical Therapy. She lives in Ontario, Canada.
About this Workbook & Journal: Sleek and sturdy hardcover binding Removable cover band; discreet plain black covers An elastic band attached to back cover keeps your place or your journal closed Portable journal measures 6-1/2'' wide x 8-1/2'' high 96 pages
Our Company History In 1928, at the age of twenty-two, Peter Beilenson began printing books on a small press in the basement of his parents’ home in Larchmont, New York. Peter-and later, his wife, Edna-sought to create fine books that sold at prices even a pauper could afford. Today, still family owned and operated, Peter Pauper Press continues to honor our founders’ legacy-and our customers’ expectations-of beauty, quality, and value. Image: Peter Pauper Press headquarters, circa 1948.
Publisher : Peter Pauper Press; Workbook edition (February 9, 2017)
Language : English
Hardcover : 56 pages
ISBN-10 : 1441323724
ISBN-13 : 978-1441323729
Item Weight : 9.6 ounces
Dimensions : 6.5 x 0.6 x 9 inches
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Price: $5.95
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Package Dimensions : 6.06 x 4.92 x 0.94 inches; 4.66 Ounces
Item model number : Venus Visage
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Product Description
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Product Purpose
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SWISSÖKOLAB Chin Line Patch makes you younger, happier, and more confident. Together with a good mood and youth, you will get:
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Effective V Lifting face mask works great! Tighten your sagging skin with contour mask technology to smooth out the signs of aging to go through life with confidence
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Package Dimensions : 8.86 x 5.98 x 1.1 inches; 8.01 Ounces
Date First Available : May 26, 2022
Manufacturer : SVATV HERBS INDIA PVT LTD
ASIN : B0B2C1K335
Country of Origin : India
Clear & Smooth Skin :: All you need for this cleansing and hydrating scrub is a teaspoon of both bitter gourd Powder or Juice and cucumber juice. Mix them together and apply the scrub on your face in a gentle circular motion. Once done, wash off your face with normal water and gently dab it with the towel to dry it.
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Reusable and washable: This double chin reducer strap made of high quality materials, it is durable and can be reused multiple times. Can be washed with warm water, just use a mild detergent, then dry naturally.
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Item model number : V face-1008
Manufacturer : Hlawd
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Comfortable and breathable: Chin Strap bandage choose breathable fabrics. It is elastic and sturdy, fitting to different features of faces jawline exerciser.
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Regular use to achieve best effect: We recommend using Paramecium lifting bandage for four weeks and use it daily for one hour. It will make you more confident and beautiful.
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Product Description
Package Dimensions : 6.14 x 5.13 x 0.67 inches; 1.1 Ounces
Manufacturer : FairyFace
ASIN : B0BNWLKQV5
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Regular Use to Achieve Best Effect: If you insist on using FairyFace V Line Mask for one hour a day for four weeks, you will have a firm, young and energetic V-shaped face. It will make you more confident and beautiful.
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