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Plant power for vegan bodybuilders—the essential cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.

Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

The Vegan Bodybuilder’s Cookbook includes:
Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.
If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.

From the Publisher

bodybuilding, vegan bodybuilding, fitness, strength training, weight liftingbodybuilding, vegan bodybuilding, fitness, strength training, weight lifting

bodybuilding, vegan bodybuilding, fitness, strength training, weight liftingbodybuilding, vegan bodybuilding, fitness, strength training, weight lifting

bodybuilding, vegan bodybuilding, fitness, strength training, weight liftingbodybuilding, vegan bodybuilding, fitness, strength training, weight lifting

Sample Recipe: Sweet Potato Nachos

Nut-Free // Gluten-Free // Soy-Free // Prep Time: 5 Minutes // Cook Time: 40 Minutes // Serves 4

Who doesn’t love nachos? You’ll really love these because they’re a lot healthier than traditional deep-fried corn chips. Made with slow-digesting sweet potatoes, these are a perfect pre-workout snack and make for an amazing party snack. Take it to the next level and serve them with some Cauliflower Queso Dip (p. 124).

INSTRUCTIONS:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone liner. Spread out the potatoes on the baking sheet so that they are mostly in a single layer.

2. Bake for 20 minutes and then flip the potatoes and bake for 15 minutes more. Remove the baking sheet from the oven and sprinkle the beans over the potatoes. Turn the oven to broil and cook the potatoes and beans for 5 minutes.

3. Remove from the oven and sprinkle with cilantro, scallions, salsa, and avocado. Squeeze some fresh lime on the nachos and sprinkle with salt

NUTRITIONAL INFO:

Per Serving Total Calories: 226; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 255mg; Total Carbohydrate: 37g; Fiber: 11g; Sugars: 6g; Protein: 7g

Ingredients: 3 small sweet potatoes, cut into ¼-inch rounds 1 cup black beans ½ cup cilantro, chopped 3 scallions, chopped ½ cup salsa 1 avocado, chopped 1 Lime Salt

Publisher ‏ : ‎ Rockridge Press; Illustrated edition (February 18, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1646111052
ISBN-13 ‏ : ‎ 978-1646111053
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.59 x 9.25 inches

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SettingsThe Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding removeNitric Oxide Test Strip - Track Both Prebiotic Nitrate and Biomarker for Nitric Oxide by MyFitStrip - 25 Self Care Saliva Test Strip removeTNT Workout Enhancer Sweat Gel: Hot Cream for Tummy Belly Firming, Sweet Scent - Thigh & Arm Hot Sweat Cream: Exercise Thermogenic Cream For Men & Women, Skin Tightening Heat Lotion, Sweet Coconut removeApothékary Mind Over Matter | Herbal Mushroom Powder Blend | Brain Health + Focus |​​Includes Large Gold Spoon | (45 Servings) 4.8 Oz removeVictron Energy DC-DC Bluetooth Charger Orion-Tr ORI 122436120 Smart 12/12-30A (360W) Isolated B2B Booster removeEnerjets Wake Up Energy Booster Drops, Hazelnut Creme Flavor - 12 Caffeinated Drops/Pack,(Pack of 12) remove
NameThe Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding removeNitric Oxide Test Strip - Track Both Prebiotic Nitrate and Biomarker for Nitric Oxide by MyFitStrip - 25 Self Care Saliva Test Strip removeTNT Workout Enhancer Sweat Gel: Hot Cream for Tummy Belly Firming, Sweet Scent - Thigh & Arm Hot Sweat Cream: Exercise Thermogenic Cream For Men & Women, Skin Tightening Heat Lotion, Sweet Coconut removeApothékary Mind Over Matter | Herbal Mushroom Powder Blend | Brain Health + Focus |​​Includes Large Gold Spoon | (45 Servings) 4.8 Oz removeVictron Energy DC-DC Bluetooth Charger Orion-Tr ORI 122436120 Smart 12/12-30A (360W) Isolated B2B Booster removeEnerjets Wake Up Energy Booster Drops, Hazelnut Creme Flavor - 12 Caffeinated Drops/Pack,(Pack of 12) remove
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Description
Content Price: $6.99
(as of May 14,2023 20:37:18 UTC - Details)

Plant power for vegan bodybuilders—the essential cookbook

When it comes to gaining muscle, protein is king in the nutrient world, but you don’t have to be a carnivore to get “swole.” Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder’s Cookbook is your comprehensive guide to keep you on track towards shredded success.

Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits.

The Vegan Bodybuilder’s Cookbook includes:
Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program.The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding.Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information.
If you’re looking for a vegan cookbook that supports bodybuilding, look no further than this one.
From the Publisher bodybuilding, vegan bodybuilding, fitness, strength training, weight liftingbodybuilding, vegan bodybuilding, fitness, strength training, weight lifting bodybuilding, vegan bodybuilding, fitness, strength training, weight liftingbodybuilding, vegan bodybuilding, fitness, strength training, weight lifting bodybuilding, vegan bodybuilding, fitness, strength training, weight liftingbodybuilding, vegan bodybuilding, fitness, strength training, weight lifting

Sample Recipe: Sweet Potato Nachos

Nut-Free // Gluten-Free // Soy-Free // Prep Time: 5 Minutes // Cook Time: 40 Minutes // Serves 4

Who doesn’t love nachos? You’ll really love these because they’re a lot healthier than traditional deep-fried corn chips. Made with slow-digesting sweet potatoes, these are a perfect pre-workout snack and make for an amazing party snack. Take it to the next level and serve them with some Cauliflower Queso Dip (p. 124).

INSTRUCTIONS:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone liner. Spread out the potatoes on the baking sheet so that they are mostly in a single layer.

2. Bake for 20 minutes and then flip the potatoes and bake for 15 minutes more. Remove the baking sheet from the oven and sprinkle the beans over the potatoes. Turn the oven to broil and cook the potatoes and beans for 5 minutes.

3. Remove from the oven and sprinkle with cilantro, scallions, salsa, and avocado. Squeeze some fresh lime on the nachos and sprinkle with salt

NUTRITIONAL INFO:

Per Serving Total Calories: 226; Total Fat: 7g; Saturated Fat: 1g; Cholesterol: 0mg; Sodium: 255mg; Total Carbohydrate: 37g; Fiber: 11g; Sugars: 6g; Protein: 7g

Ingredients: 3 small sweet potatoes, cut into ¼-inch rounds 1 cup black beans ½ cup cilantro, chopped 3 scallions, chopped ½ cup salsa 1 avocado, chopped 1 Lime Salt
Publisher ‏ : ‎ Rockridge Press; Illustrated edition (February 18, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 216 pages
ISBN-10 ‏ : ‎ 1646111052
ISBN-13 ‏ : ‎ 978-1646111053
Item Weight ‏ : ‎ 1.2 pounds
Dimensions ‏ : ‎ 7.5 x 0.59 x 9.25 inches

Price: $6.99
(as of May 14,2023 20:37:18 UTC - Details)

Product Description Metabolic Nutrition Test Strip for nitric oxide and uric acidMetabolic Nutrition Test Strip for nitric oxide and uric acid

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Diets deficient in nitric oxide-potent vegetable and polyphenol-loaded fruits are found to be associated with poor heart-brain health.

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Dietary compliance is key to healthy living

Reminder to eat nitric oxide rich veggies.

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Regular use of MyFitStrip's Saliva Metabolic Test Strips serve as a reminder to eat more prebiotic nitrate-rich plant-based foods and less inflammatory uric acid-promoting foods.

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Why use it? Immediate, actionable feedback: Rapid saliva test for nitric oxide rich plant-based foods Know whether your foods contribute to uric acid, an early marker for a poor diet consisting of HFCS Easy to use and know results in 10 seconds Monitor Nitric oxide-potent plant-based foods that boosts memory, immunity and heart health Promotes plant-based food lifestyle.
Package Dimensions ‏ : ‎ 5.5 x 1.1 x 1 inches; 3.21 Ounces
Date First Available ‏ : ‎ November 14, 2019
Manufacturer ‏ : ‎ MyFitStrip
ASIN ‏ : ‎ B07QPX75B2

This patent pending saliva nitric oxide test strips provides results in 10-second.
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No caffeine required when you have the cognitive benefits of this herbal blend. Mind Over Matter combines a powerhouse trio of Reishi, Lion’s Mane and Chaga mushrooms to support better brain health, reduce brain fog and boost energy. With a natural earthy and savory flavor, it pairs wonderfully with coffee for an energizing morning elixir.
Package Dimensions ‏ : ‎ 9.02 x 2.56 x 2.48 inches; 13.44 Ounces
Date First Available ‏ : ‎ January 13, 2023
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Clean, Plant-Based Ingredients: Reishi, Lion’s Mane​,​ and Chaga mushrooms are loaded with antioxidants to support the immune system while boosting focus.
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The Orion-Tr Smart DC-DC charger is a professional DC to DC adaptive 3-stage charger with built-in Bluetooth. For use in dual battery systems in vehicles or on boats where the (smart) alternator and the start battery are used to charge the service battery.

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