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Workout Log Book: Exercise Notebook and Fitness Journal for Personal Training, Weight Lifting and Cardio, Gym Planner for Men and Women, Old School Style Cover

$4.15

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Price: $4.15
(as of Nov 20,2023 08:33:57 UTC – Details)



Do you want to know how to achieve your dream body in half the time?

Start treating your workouts like a science.

Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.

Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:

Date and Week Day
Start and Finish Times
Weight
Which Muscle Group you’re targeting for the day
If you Stretched and Warmed Up
Exercise Name, Rest Period, Tempo, Sets, and Reps
Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
Notes section for you to write about your Diet, Supplements, and how did the Workout feel

DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you’ll achieve them. Use this Workout Log Book and its Goals Pages to give you the best possible start on your journey!

SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you’ve already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what’s working and what needs to be optimized in your training and nutrition.

With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!

DON’T BREAK THE CHAIN! Also known as the X Effect. A calendar page lets you mark each day you worked out so you’re motivated to not break the chain of productive days and keep going.

Click the “Add To Cart” button and take your training to the next level with this cool and convenient logbook!

ASIN ‏ : ‎ B09BLD9T8Q
Publisher ‏ : ‎ Independently published (August 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8547748912
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

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SettingsWorkout Log Book: Exercise Notebook and Fitness Journal for Personal Training, Weight Lifting and Cardio, Gym Planner for Men and Women, Old School Style Cover removeRestore Patch Energy Patches - 10 Day Supply Energy Booster Topical - Hypoallergenic, Chemical-Free Bio-Frequency Patches - All Natural Fatigue Reduction for Work, Exercise, and Workouts (4 Patches) removeFleur Marche Focus, Plz. Botanical Patch - Brain Boosting Focus Patch with Caffeine, Lion's Mane and Other Powerful Nootropics - Highly Bioavailable Wellness - 7 Patches removeFleur Marche Focus, Plz. Botanical Patch - Brain Boosting Focus Patch with Caffeine, Lion's Mane and Other Powerful Nootropics - Highly Bioavailable Wellness - 14 Patches removePVL Gold Series Domin8 | Pre-Workout Superfuel - Full dose Preworkout - 520 g - Peach Mango Punch removeNIFEISHI Hot Sweat Cream, Workout Sweat Enhancer, Weight Loss Fat Burner for Women and Men, Slimming Gel, Fat Burner and Natural Anti Cellulite Cream, Improve Your Workout Muscle & fitness-120g remove
NameWorkout Log Book: Exercise Notebook and Fitness Journal for Personal Training, Weight Lifting and Cardio, Gym Planner for Men and Women, Old School Style Cover removeRestore Patch Energy Patches - 10 Day Supply Energy Booster Topical - Hypoallergenic, Chemical-Free Bio-Frequency Patches - All Natural Fatigue Reduction for Work, Exercise, and Workouts (4 Patches) removeFleur Marche Focus, Plz. Botanical Patch - Brain Boosting Focus Patch with Caffeine, Lion's Mane and Other Powerful Nootropics - Highly Bioavailable Wellness - 7 Patches removeFleur Marche Focus, Plz. Botanical Patch - Brain Boosting Focus Patch with Caffeine, Lion's Mane and Other Powerful Nootropics - Highly Bioavailable Wellness - 14 Patches removePVL Gold Series Domin8 | Pre-Workout Superfuel - Full dose Preworkout - 520 g - Peach Mango Punch removeNIFEISHI Hot Sweat Cream, Workout Sweat Enhancer, Weight Loss Fat Burner for Women and Men, Slimming Gel, Fat Burner and Natural Anti Cellulite Cream, Improve Your Workout Muscle & fitness-120g remove
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Description
Content Price: $4.15
(as of Nov 20,2023 08:33:57 UTC - Details)

Do you want to know how to achieve your dream body in half the time?


Start treating your workouts like a science.



Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.


Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:



Date and Week Day
Start and Finish Times
Weight
Which Muscle Group you're targeting for the day
If you Stretched and Warmed Up
Exercise Name, Rest Period, Tempo, Sets, and Reps
Cardio Exercises, how long you did it, the Distance or Intensity, and number of Calories Burned
Notes section for you to write about your Diet, Supplements, and how did the Workout feel

DAILY MOTIVATION. What are your fitness goals and what is your timeline for achieving them? Writing your goals down has been shown to increase the likelihood you'll achieve them. Use this Workout Log Book and its Goals Pages to give you the best possible start on your journey!


SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you've already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what's working and what needs to be optimized in your training and nutrition.


With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!


DON'T BREAK THE CHAIN! Also known as the X Effect. A calendar page lets you mark each day you worked out so you're motivated to not break the chain of productive days and keep going.



Click the “Add To Cart” button and take your training to the next level with this cool and convenient logbook!

ASIN ‏ : ‎ B09BLD9T8Q
Publisher ‏ : ‎ Independently published (August 1, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 122 pages
ISBN-13 ‏ : ‎ 979-8547748912
Item Weight ‏ : ‎ 8.5 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches

Price: $4.15
(as of Nov 20,2023 08:33:57 UTC - Details)

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Package Dimensions ‏ : ‎ 7.64 x 5.24 x 1.65 inches; 2.89 Ounces
Date First Available ‏ : ‎ April 18, 2022
Manufacturer ‏ : ‎ Restore
ASIN ‏ : ‎ B09Y7JF75T

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Product Description Relax PlzRelax Plz Relax PlzRelax Plz Relax PlzRelax Plz Relax PlzRelax Plz How to UseHow to Use Relax PlzRelax Plz Overview Chill out, wind down, or reset your mood with this wellness patch containing a powerful blend of Ashwagandha, Rhodiola, and other highly relaxing plant-powered ingredients. Get your mind, memory, and attention span revved up with this powerful blend of Caffeine, L-Theanine, Lion’s Mane, and other ”brain hacking” nootropics. Rebound from a tough workout, a big night out, or daily wear and tear with this powerful blend of Peppermint oil with menthol and other soothing ingredients. A commanding combo of natural sedatives to keep your slumbers golden. This botanical patch variety pack is our wellness Swiss Army Knife, with just the right thing to keep you feeling FAB, no matter where your day (or night) may take you. Science Backed Ingredients ✓ ✓ ✓ ✓ ✓ Easy to Apply ✓ ✓ ✓ ✓ ✓ Last 12 Hours ✓ ✓ ✓ ✓ ✓
Product Dimensions ‏ : ‎ 5 x 4.25 x 0.44 inches; 0.63 Ounces
Date First Available ‏ : ‎ February 22, 2023
Manufacturer ‏ : ‎ Active Intelligence
ASIN ‏ : ‎ B0BQX5QPHK
Country of Origin ‏ : ‎ USA

PATCHES ARE LEGIT: Patches are a very efficient way to get feel-good ingredients into your bod (they don't get filtered out by your metabolism). They deliver plant powered, science backed ingredients in 1 controlled dose
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Price: $4.15
(as of Nov 20,2023 08:33:57 UTC - Details)

Product Description Relax PlzRelax Plz Relax PlzRelax Plz Relax PlzRelax Plz Relax PlzRelax Plz How to UseHow to Use Relax PlzRelax Plz Overview Chill out, wind down, or reset your mood with this wellness patch containing a powerful blend of Ashwagandha, Rhodiola, and other highly relaxing plant-powered ingredients. Get your mind, memory, and attention span revved up with this powerful blend of Caffeine, L-Theanine, Lion’s Mane, and other ”brain hacking” nootropics. Rebound from a tough workout, a big night out, or daily wear and tear with this powerful blend of Peppermint oil with menthol and other soothing ingredients. A commanding combo of natural sedatives to keep your slumbers golden. This botanical patch variety pack is our wellness Swiss Army Knife, with just the right thing to keep you feeling FAB, no matter where your day (or night) may take you. Science Backed Ingredients ✓ ✓ ✓ ✓ ✓ Easy to Apply ✓ ✓ ✓ ✓ ✓ Last 12 Hours ✓ ✓ ✓ ✓ ✓
Product Dimensions ‏ : ‎ 5 x 4.25 x 0.75 inches; 1.76 Ounces
Date First Available ‏ : ‎ February 22, 2023
Manufacturer ‏ : ‎ Active Intelligence
ASIN ‏ : ‎ B0BQX61Y6K
Country of Origin ‏ : ‎ USA

PATCHES ARE LEGIT: Patches are a very efficient way to get feel-good ingredients into your bod (they don't get filtered out by your metabolism). They deliver plant powered, science backed ingredients in 1 controlled dose
EASY TO APPLY, FUN TO WEAR: Single-use and pre-dosed, these wellness patches are easy to understand, easy to use. Pop it on and start feeling better, almost immediately! Pair with your fave jewelry, match to your mani. Go ahead, express yourself!
LASTS 12 HOURS: This lil' brain focus patch lasts up to 12 hours (!!), so no need to worry about taking more to make it through the day or night. It’s got you covered.
NO SCARY STUFF: Our patches contain ONLY top quality ingredients that are tested for potency, contaminants, and heavy metals. Our finished products are then tested again to make sure there’s no scary stuff!
Price: $4.15
(as of Nov 20,2023 08:33:57 UTC - Details)

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Package Dimensions ‏ : ‎ 6.26 x 3.74 x 3.58 inches; 1.15 Pounds
Item model number ‏ : ‎ 65652US
Date First Available ‏ : ‎ May 20, 2021
Manufacturer ‏ : ‎ PVL
ASIN ‏ : ‎ B095J28F3M

8g L-Citrulline MalaRelentless Strength & Energy – 2 Stage Timed Release Caffeinete Boosted by Nitrosigine Blend + Beta-Alanine
Game Ready Neuro Loaded Complex for Razor Sharp Focus – LionsMane + Tyrosine
Hydration & Pump – Pink Himalayan Salt & Aquamin – Natural Electrolytes
Built for the Best! Informed Choice Tested – Safe for Sport
Price: $4.15
(as of Nov 20,2023 08:33:57 UTC - Details)

Product Description hot cream 1hot cream 1 hot cream 2hot cream 2 hot cream 3hot cream 3

Why choose our hot cream ?

Promotes an additional increase in Circulation, Sweating, and Motivation!Targets "Slow to Respond" problem areas. Accelerates Warm-up and Cool-Down time.Helps reduce Muscle Fatigue, Soreness and Strains.Promote metabolism, enhance muscle, Reduce excess subcutaneous fat.Clean scent will keep you smelling fresh during and after your workoutUnleash the power of thermogenesis with this sweat enhancer. Cream more from every workout. USE METHOD:

It can be applied to any area with cellulite: Waist, abdomen, hips, thigh legs and arms.Before physical activity, apply generously to all desired areas leaving a layer on the skin and not rubbing it fully in.Train normally will lose more fat. With regular exercise and a healthy diet to see optimal long-term results. feature Promote blood circulation Speed ​​up the warm-up time Reduce muscle fatigue To promote metabolism Fat burning Reduce moisture

Let's focus on thermal imaging research:

hot cream 4hot cream 4

hot cream 5hot cream 5

hot cream 6hot cream 6

hot cream 7hot cream 7

Rapid Sweating

5-20 Minutes of Exercise

The red part of the thermal image is hot frost, and the blue-green part is the last hot frost.

5 Minutes of Exercise

Red, Orange, Yellow

Indicates areas of substantial circulation

20 Minutes of Exercise

Green & Light Blue

Indicates areas of moderate circulation

20+ Minutes of Exercise

Purple, Pink & Black

Indicates areas of poor circulation

hot gel 1hot gel 1

hot gel 2hot gel 2

hot gel 3hot gel 3

hot gel 4hot gel 4

Before Use

Normal exercise effect

After Use

Combined with the effect of hot cream

Use with waist trainer

Combine with series waist trainer for best results!

Use with sweating vest

Combine with sweat sauna vest for best results!

hot gel 5hot gel 5
Package Dimensions ‏ : ‎ 2.91 x 2.83 x 2.13 inches; 4.23 Ounces
Manufacturer ‏ : ‎ LWST
ASIN ‏ : ‎ B08FJ5CTQW

Acceleration-Recovery - Sweat gel will help by increasing your body temperature thus making you sweat more. Rub sweat gel on those problem areas. The more you work out the more you will feel the effects giving you more motivation to go longer.
Helps with - Burn More Calories,Sooth Tight Muscles, Enhance Your Warm-ups, Accelerate Your Recovery! Improve circulation in slow to respond areas. Enhances your sports workout at the gym by making you sweat. Give us a try today!
Works with a waist trimmer - Combine with an abs waist trainer for weight loss. Get a maximal tightening thermogenic toning effect.
CAUTION - Although rare, burning or irritation may occur. Test a small amount on skin first before applying to larger areas. If the product is uncomfortable or causes irritation, please discontinue use. Only apply onto intact skin and avoid areas with skin conditions such as eczema, sunburn or dermatitis. Wash hands after use. Keep out of reach of children and pets.
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